eating isn't very chanel

i might do before and after photos tomorrow okay 

Looking for weight loss blogs that like to talk with their followers. Reblog if you are one, I will follow you.

thinspire-the-world:

want-to-be-thin-now:

I will follow too

 I loooove talking to my followers :) And I always follow back soooo…..

(Source: skinnyandliving)

first thing tomorrow morning, I’m having my 16floz and doing 35 crunches

I’ve lost 2lbs, so I’m only 2lbs off my first gw this is so exciting! Also, I’m no the rag at the moment, so I’ll probably be a bit lighter than that anyway :D 

I know it’s a fairly well-known diet tip, but honestly, water is the way forward. You need to cut down your calories to about 1300 (but make sure it’s fairly gradual!) and then drink water when you get hungry. This will shrink your stomach and train your body to work on less fuel. It’s a difficult process, but it pays off in the end!

fucking hell I’ve done so badly today I ate way too much even though i had body combat at lunch i have like 400 calories to burn off tonight.

More exciting news, I have an intensive aerobics session tomorrow lunchtime! I can’t wait to feel the burn! 

I’m going to bed now, but I’ll leave you with this brilliant workout for the chronically unmotivated (like me :L)

The plan lasts for four weeks, I’ll give you the level 2 plan next week sometime!

1. Dance.
   Put your favourite, fast paced dance cd on (mine is Manners by Passion Pit), and just let go. Do it with friends or on your own, but it makes cardio fun! Do 4 tracks in week 1, 5 in week 2, 6 in week 3 and 7 in week 4.
2. Knee press-ups
   This is a great one for your triceps and core. Start off lying completely flat on the floor with your palms by your shoulders (as if you were doing hyper-extensions). Push up slowly, keeping your weight on your arms and your knees. You want to make sure that there is a straight line going from your head to where your knees meet the floor! 6 reps week one, 8 reps week 2 etc!
3. Bridge
   Lie on your back with your knees bent and your feet flat on the floor. Raise your bum, aiming for a straight line from your bum to your shoulders this time. 8 reps week one, 10 week two etc. (great for toning your booty!)
4. Hyper-extensions
   These are pretty basic, and everyone knows how to do them, so I won’t explain! 8 reps week one, 10 for week two etc… This is great for toning your lower back and exercising your pectoral muscles.
5. Pelvic Tilts
   Lie on your back in tabletop position. Crunch up using your core about 2 inches off the ground. Hold this for 2 seconds and slowly release. 10 reps week 1, 12 week 2 etc.
6. The Luxury Stretch
   This is a BRILLIANT stretch which leaves you feeling really limber, and tones at the same time! Lie flat on your back with your knees bent and your arms by your sides. Slowly wriggle your hips down towards your knees, keeping your shoulders in place. The, slowly lower and straighten your legs out, then stretch your arms out above your head and settle into the stretch. Stay in it for 1 minute in weeks 1 and 2, and for 2 minutes in weeks 3 and 4.  

Easy peasy! Do this every night, and be sure not to strain too hard, or you’ll be out of action for a couple of weeks!